The complete Army fitness companion. A dragon that grows with every mile you log. Intermittent fasting with protocols. A 7-day workout plan built around ACFT events. And a live ACFT score calculator that tells you exactly where you stand against the standard.
Most Army fitness apps pick one thing — a fasting timer, or a workout planner, or a calculator. This is all four, tied together. Your dragon, your fast, your training plan, your ACFT score.
Five stages from Egg to Inferno tied to your goal pace. Apple Health pulls every run. The dragon evolves on real miles only — no shortcuts.
Intermittent fasting timer with 18:6 / 16:8 / 20:4 protocols and a fast-log calendar, plus a 7-day weekly workout plan keyed to ACFT events.
TDEE-based projection of when you hit your goal weight. Weight trend, fasting streak, recent workouts, and health check-ins, all in one feed.
Live score estimator with sliders for all six events. Set your age band and sex — see your projected total and where each event scores you.
Every screen below is built and ready for the mid-June launch. No concept art.
Your dragon's stage is tied to how close your best mile is to your goal pace. The closer you get, the further it evolves. Hit goal pace, the dragon goes Inferno.
Pace bands scale to whatever goal you set. Default is an 8:00/mi target (21:00 ACFT 2-mile).
Body Builder reads your TDEE, your fasting protocol, and your average daily intake — and projects the exact date you hit your goal weight. Confidence improves as you log weigh-ins.
TDEE-based projection. Reads your protocol and intake against your maintenance calories, projects loss rate, names the date.
Weight trend. Apple Health-aware. Logs each weigh-in, smooths your trend line, tightens the projection confidence over time.
Fasting streak. Total fasts, this-week count, completed workouts — three numbers that decide your week.
Health check-ins. Automated prompts at 14h, 18h, post-workout — quick taps that build the record.
"My body is a temple. I keep it standing."— Body Builder operator code · 1 Corinthians 6:19
Launching mid-June. Drop your email — we'll send a TestFlight invite ahead of launch. Launch-week buyers get a free KineticReaction sticker pack with their first shop order.
The most common questions about training, ACFT scoring, and the dragon.